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A:
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Gareth,一起吃午饭吧。
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Gareth, yīqǐ chī wǔfàn ba.
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Gareth, let's have lunch.
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B:
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不了。我在准备铁人三项赛，很多东西不能吃。
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bùliǎo. wǒ zài zhǔnbèi tiěrén sānxiàngsài, hěn duō dōngxi bùnéng chī.
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I can't. I'm preparing for the ironman triathlon. There's a lot of stuff that I can't eat.
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A:
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哎哟，你太厉害了！那你现在吃什么？
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āiyōu, nǐ tài lìhai le! nà nǐ xiànzài chī shénme?
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Wow, you're really incredible! Then what do you eat now?
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B:
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我吃碳水化合物和镁高的东西、比如粗粮、坚果还有香蕉。
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wǒ chī tànshuǐ huàhéwù hé měi gāo de dōngxi、 bǐrú cūliáng、 jiānguǒ háiyǒu xiāngjiāo.
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I eat foods that are high in carbohydrates and magnesium, like coarse grains, nuts and bananas.
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A:
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你吃蛋白粉吗？很多练身体的人都吃那个。
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nǐ chī dànbáifěn ma? hěn duō liàn shēntǐ de rén dōu chī nàge.
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Do you take protein powder? A lot of people doing physical training take it.
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B:
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蛋白质能帮你恢复体力，等比赛完才吃。
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dànbáizhì néng bāng nǐ huīfù tǐlì, děng bǐsài wán cái chī.
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Protein helps you recover your strength; you eat that once the race is over.
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A:
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你什么时候开始练铁人三项的？
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nǐ shénme shíhou kāishǐ liàn tiěrénsānxiàng de?
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When did you start training for the ironman triathlon?
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B:
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大学的时候。我一直坚持到现在。
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dàxué de shíhou. wǒ yīzhí jiānchí dào xiànzài.
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In college. I've been keeping up with it constantly up to now.
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A:
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怪不得你身材保持得那么好。身上一点脂肪都没有。
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guàibude nǐ shēncái bǎochí de nàme hǎo. shēnshàng yīdiǎn zhīfáng dōu méiyǒu.
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No wonder you've stayed in such great shape. You don't have a bit of fat on you.
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B:
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你太夸张了！
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nǐ tài kuāzhāng le!
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You're exaggerating!
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A:
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铁人三项很累吧？一共多少距离呀？
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tiěrénsānxiàng hěn lèi ba? yīgòng duōshao jùlí ya?
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The ironman triathlon must be really tiring. How long is it in total?
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B:
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游泳、自行车、长跑加起来一共有200多公里。
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yóuyǒng、 zìxíngchē、 chángpǎo jiā qǐlai yīgòng yǒu liǎngbǎi duō gōngli.
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The swimming, biking, and long distance running altogether is more than 200 kilometers.
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A:
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什么？那要从上海到杭州了！
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shénme? nà yào cóng Shànghǎi dào Hángzhōu le!
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What? That's like Shanghai to Hangzhou!
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B:
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这个是超长距离。也有短一点的。
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zhè ge shì chāo cháng jùlí. yě yǒu duǎn yīdiǎn de.
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That's the super long-distance one. There's also shorter ones.
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A:
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哇，这样不是要比一天一夜？脚不会抽筋吗？
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wā, zhèyàng bùshì yào bǐ yītiānyīyè? jiǎo bùhuì chōujīn ma?
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Wow, wouldn't that take more than a day and a night? Wouldn't your feet cramp?
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B:
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要十几个小时。比赛当天要想尽办法避免抽筋、脱水。
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yào shíjǐ ge xiǎoshí. bǐsài dàngtiān yào xiǎng jìn bànfǎ bìmiǎn chōujīn、 tuōshuǐ.
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It's around 10 hours. You need to find a way on the day of the race to avoid cramping and dehydration.
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A:
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你简直是个超人！
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nǐ jiǎnzhí shì ge chāorén!
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You're really just a superman!
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