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A:
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上次学了憋气，这次学动作。
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shàngcì xué le biēqì, zhècì xué dòngzuò.
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Last time we learned about holding our breath. This time we're going to learn about moving.
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B:
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好的。
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hǎo de.
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Okay.
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A:
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你拉着我的手试试能不能浮起来。
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nǐ lā zhe wǒ de shǒu shì shi néngbunéng fú qǐlái.
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Hold my hand and see if you can stay afloat or not.
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A:
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嗯，非常好！双腿上下打腿。
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ng4, fēicháng hǎo! shuāngtuǐ shàngxià dǎtuǐ.
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Hey, that's great! Kick both of your legs up and down.
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B:
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是这样吗？
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shì zhèyàng ma?
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Like this?
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A:
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不对，是大腿动，不是小腿动。
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bù duì, shì dàtuǐ dòng, bùshì xiǎotuǐ dòng.
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No. It's your thighs that should move, not your calves.
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B:
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这样好累。
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zhèyàng hǎo lèi.
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This is so tiring.
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A:
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你身体放松。
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nǐ shēntǐ fàngsōng.
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Relax your body.
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B:
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啊哟，不行，不行，我怕淹死。
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āyō, bùxíng, bùxíng, wǒ pà yānsǐ.
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Oh no. It's no good. It's no good. I'm afraid I'm going to drown.
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A:
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不要怕！你要放松。手，腿，身体都要伸直。憋气，打腿。
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bù yào pà! nǐ yào fàngsōng. shǒu, tuǐ, shēntǐ dōu yào shēnzhí. biēqì, dǎtuǐ.
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Don't be afraid! You need to relax. Stretch out your arms, legs and your body. Hold your breath. Kick.
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B:
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好吧，我试试。
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hǎoba, wǒ shì shi.
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Okay. Let me try it.
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B:
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哇，真的可以游了。
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wā, zhēnde kěyǐ yóu le.
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Wow! I really can swim.
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A:
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对啊，你再练练。不过，不要游太远，小心鲨鱼。
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duì a, nǐ zài liàn lian. bùguò, bù yào yóu tài yuǎn, xiǎoxīn shāyú.
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Yeah. Keep practicing. However, don't swim out too far and be careful of sharks.
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